{"id":30107,"date":"2026-03-08T18:00:33","date_gmt":"2026-03-08T18:00:33","guid":{"rendered":"https:\/\/www.may.app\/?p=30107"},"modified":"2026-02-20T11:12:09","modified_gmt":"2026-02-20T11:12:09","slug":"hypotension-at-7-months-pregnant","status":"publish","type":"post","link":"https:\/\/www.may.app\/en\/blog\/pregnancy\/hypotension-at-7-months-pregnant\/","title":{"rendered":"Hypotension at 7 Months Pregnant: Symptoms, Causes, and Solutions"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">During the 3rd trimester, your body continues to adapt to support your baby\u2019s rapid growth. These changes are particularly noticeable, especially in your blood circulation and heart function. It is therefore not uncommon to experience dizziness or increased fatigue related to a drop in blood pressure. What is hypotension? What causes it, and when should you seek medical advice?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hypotension at 7 months pregnant:<\/strong> here\u2019s what you need to know.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hypotension at 7 months pregnant: what is it?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At 7 months pregnant, many physiological changes occur in your body, <strong>particularly in the cardiovascular system<\/strong>. It is quite common to observe a drop in blood pressure, known as <strong>arterial hypotension<\/strong>, at this stage.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What is hypotension?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hypotension refers to <strong>abnormally low blood pressure<\/strong>. At 7 months, your blood volume increases to meet your baby\u2019s needs, but the dilation of blood vessels caused by pregnancy hormones often leads to <strong>a decrease in blood pressure<\/strong>.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hypotension at 7 months pregnant: common symptoms<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arterial hypotension can present with various symptoms. The most common signs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Persistent fatigue<\/strong>: feeling a lack of energy, even after a good night\u2019s sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Dizziness or a spinning sensation<\/strong>: especially when changing positions (from lying down to standing).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Heart palpitations<\/strong>: your heart may beat faster to compensate for lower blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Light sensitivity<\/strong> or <strong>temporary visual disturbances<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>A feeling of weakness or faintness<\/strong>, sometimes accompanied by cold sweats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Nausea<\/strong>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Be careful<\/strong>: in cases of hypotension, dizziness may increase the risk of falling.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Difference between hypotension and gestational hypertension<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hypotension and hypertension are two different conditions. Here\u2019s how to tell them apart during pregnancy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Arterial hypotension<\/strong>: an unusual drop in blood pressure accompanied by symptoms. It is generally harmless, except in cases of significant fainting or impact on overall well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Arterial hypertension<\/strong> (or gestational hypertension): on the contrary, this is an increase in blood pressure that may sometimes signal a complication such as preeclampsia. This condition requires strict medical monitoring and sometimes treatment. It may also be associated with symptoms (visual spots, ringing in the ears, headaches\u2026).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In both cases, it is advisable to speak with your healthcare professional if you experience the symptoms mentioned above.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to learn more? Feel free to <\/span><a href=\"https:\/\/app.adjust.com\/1pblulz8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">download the May app<\/span><\/a><span style=\"font-weight: 400;\">, where you&#8217;ll find plenty of resources to support and guide you throughout your pregnancy.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30096\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/young-and-pregnant-woman-has-painful-headache-2026-01-05-04-54-23-utc.webp\" alt=\"Hypotension at 7 months pregnant: symptoms, causes, and solutions - May App Health\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/young-and-pregnant-woman-has-painful-headache-2026-01-05-04-54-23-utc.webp 1000w, https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/young-and-pregnant-woman-has-painful-headache-2026-01-05-04-54-23-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/young-and-pregnant-woman-has-painful-headache-2026-01-05-04-54-23-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Causes of hypotension in pregnant women during the 3rd trimester<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hypotension, usually more common during the 1st trimester, may also occur during the 3rd trimester and throughout pregnancy in general. Several natural mechanisms and external factors explain this drop in blood pressure.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hypotension at 7 months pregnant: cardiovascular changes during pregnancy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During pregnancy, the body undergoes significant cardiovascular changes that can promote arterial hypotension:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Dilation of blood vessels<\/strong>: under the influence of pregnancy hormones, especially progesterone, blood vessels and arteries relax and widen, leading to lower blood pressure. This natural process helps increase blood flow to your baby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Increased blood volume<\/strong>: blood volume increases by about 30 to 50%, which can sometimes dilute the blood and reduce systolic and diastolic pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Compression of blood vessels by the uterus<\/strong>: at 7 months, the uterus takes up a lot of space and may compress the inferior vena cava, especially when lying on your back. This limits blood return to the heart (venous return), causing orthostatic hypotension or faintness upon standing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Heart adaptation<\/strong>: the heart works harder to meet both your needs and your baby\u2019s.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Hypotension at 7 months pregnant: other aggravating factors<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain external factors or medical conditions can worsen hypotension during pregnancy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Excessive heat<\/strong>: high temperatures promote blood vessel dilation, increasing the drop in blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Dehydration<\/strong>: insufficient fluid intake reduces blood volume, which can cause blood pressure to fall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Anemia<\/strong>: iron deficiency, common during pregnancy, reduces the blood\u2019s ability to carry oxygen, increasing the risk of fatigue, dizziness, and hypotension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Standing up quickly or standing for long periods<\/strong>: these situations can trigger hypotension with a feeling of faintness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Pre-existing medical conditions<\/strong>: certain endocrine or heart diseases may promote blood pressure imbalances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Medications<\/strong>: some treatments may worsen low blood pressure.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to report any unusual symptoms to your healthcare professional, especially if you have a history of cardiovascular issues, are prone to low blood pressure, or are taking medications that may affect blood pressure.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30099\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/sad-pregnant-woman-suffering-from-headache-or-migr-2026-01-08-05-56-00-utc.webp\" alt=\"Hypotension at 7 months pregnant: symptoms, causes, and solutions - May App Health\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/sad-pregnant-woman-suffering-from-headache-or-migr-2026-01-08-05-56-00-utc.webp 1000w, https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/sad-pregnant-woman-suffering-from-headache-or-migr-2026-01-08-05-56-00-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/sad-pregnant-woman-suffering-from-headache-or-migr-2026-01-08-05-56-00-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Tips and solutions to better manage hypotension during pregnancy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adopting healthy lifestyle habits is the first step to preventing or reducing low blood pressure. Here are the recommendations to follow:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Optimal hydration<\/strong>: drink regularly throughout the day, between 1.5 and 2 liters of water daily, to maintain good circulating blood volume in your vessels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>A balanced diet<\/strong>: eat smaller, more frequent meals; choose foods rich in fiber, magnesium, and iron to reduce fatigue and the risk of anemia. Avoid excess salt, especially if you tend to retain water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Stay active without overdoing it<\/strong>: gentle physical activity (walking, swimming, prenatal yoga) promotes circulation in the arteries. Ideally, exercise three times a week while avoiding overly intense effort or activities with a risk of falling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Avoid prolonged standing<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Elevate your legs<\/strong> whenever possible, especially if you feel weak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Wear loose clothing<\/strong> and comfortable low-heeled shoes to avoid restricting circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Limit exposure to heat<\/strong>, which promotes blood vessel dilation and lowers blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Compression stockings<\/strong>: in cases of venous return issues, compression stockings may be prescribed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Correct deficiencies<\/strong>: in cases of anemia, appropriate supplementation may be prescribed.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30102\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/pregnant-woman-suffering-lower-back-pain-headache-2026-01-09-00-58-40-utc.webp\" alt=\"Hypotension at 7 months pregnant: symptoms, causes, and solutions - May App Health\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/pregnant-woman-suffering-lower-back-pain-headache-2026-01-09-00-58-40-utc.webp 1000w, https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/pregnant-woman-suffering-lower-back-pain-headache-2026-01-09-00-58-40-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2026\/02\/pregnant-woman-suffering-lower-back-pain-headache-2026-01-09-00-58-40-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Hypotension at 7 months pregnant: when should you consult your healthcare professional?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although hypotension during pregnancy is most often mild, <strong>certain signs should prompt you to seek medical advice quickly from a doctor or midwife<\/strong>. Consult without delay if you experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeated fainting spells or loss of consciousness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Significant heart palpitations or shortness of breath at rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent visual disturbances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain or a feeling of pressure in the chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal bleeding or unusual uterine contractions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No fetal movement or a marked decrease in your baby\u2019s activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe headaches or confusion.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Listen to your body and do not push your limits.<\/strong> Pregnancy changes how your arteries and heart system respond, so it is normal to be more sensitive to blood pressure fluctuations. Adjust your activities, stay well hydrated, and prioritize rest when needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summary, hypotension is often linked to natural adaptations in your body, but certain external factors or medical conditions may worsen it. Stay attentive to how you feel and do not hesitate to seek advice from your healthcare professional to experience this period with peace of mind.<\/span><\/p>\n<p>**<\/p>\n<p>Photo credits: DragonImages | BLACKDAY | msvyatkovska | deriabinanatalia<\/p>\n<p><span style=\"font-weight: 400;\">This text was translated from French by an artificial intelligence. The information, advice, and sources it contains comply with French standards and may therefore not apply to your situation. Make sure to complement this reading by visiting the May US\/UK app and consulting the healthcare professionals who are supporting you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the 3rd trimester, your body continues to adapt to support your baby\u2019s rapid growth. These changes are particularly noticeable, especially in your blood circulation and heart function. It is therefore not uncommon to experience dizziness or increased fatigue related to a drop in blood pressure. What is hypotension? What causes it, and when should [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":30094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[186],"tags":[142],"class_list":["post-30107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-pregnancy-timeline"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/30107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/comments?post=30107"}],"version-history":[{"count":2,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/30107\/revisions"}],"predecessor-version":[{"id":30109,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/30107\/revisions\/30109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media\/30094"}],"wp:attachment":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media?parent=30107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/categories?post=30107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/tags?post=30107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}