{"id":27656,"date":"2025-01-24T08:00:22","date_gmt":"2025-01-24T08:00:22","guid":{"rendered":"https:\/\/www.may.app\/?p=27656"},"modified":"2025-10-28T13:24:40","modified_gmt":"2025-10-28T13:24:40","slug":"feeding-a-6-month-old-baby-meal-ideas","status":"publish","type":"post","link":"https:\/\/www.may.app\/en\/blog\/baby-6-12-months\/feeding-a-6-month-old-baby-meal-ideas\/","title":{"rendered":"Feeding a 6-month-old baby: meal ideas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The first few months<\/span><span style=\"font-weight: 400;\">, breast milk (or formula) covers all the nutritional needs <\/span><span style=\"font-weight: 400;\">of a <\/span><span style=\"font-weight: 400;\">baby.<\/span><span style=\"font-weight: 400;\"><strong> Between 4 and 6 months<\/strong>, it\u2019s the start of a <strong>whole new culinary adventure<\/strong> since it\u2019s generally around this age that your child begins complementary feeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Feeding a 6-month-old baby<\/strong>: <\/span><span style=\"font-weight: 400;\">meal ideas.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">A quick look at complementary feeding<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Complementary feeding<\/strong> is a period of <strong>transition between a milk-only diet<\/strong> (the one during the first few months) <strong>and one that includes solid foods<\/strong> (just like grown-ups!).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In practical terms, there are <strong>two main types of complementary feeding<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>The so-called \u201cclassic\u201d method<\/strong> (as it\u2019s the most common), which begins between 4 and 6 months,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>And baby-led weaning (BLW)<\/strong> which allows a more autonomous discovery of food, starting around 6 months and only if your child can sit up unaided.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Good to know: these two approaches are quite different from one another but <strong>can be mixed as you wish<\/strong>. Your child will adapt.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Meals for a 6-month-old baby: which foods to start with?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In general, foods are divided into <strong>7 distinct families<\/strong>. Each provides one or more <strong>essential nutrients<\/strong> for your child\u2019s healthy development.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fruits and vegetables<\/strong>: provide fiber and vitamins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Dairy products<\/strong>: combine proteins, calcium, and phosphorus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Starches, cereals, and legumes<\/strong>: contain energy, protein, and fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Meat, eggs, and fish<\/strong>: also contain proteins, but also vitamins, iron, and fatty acids.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Fats<\/strong>: provide lipids, vitamins, and energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sugary products<\/strong>: provide quick energy but have little nutritional value.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Water<\/strong>: essential for the body\u2019s functioning.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To <strong>start complementary feeding<\/strong>, we recommend <strong>beginning with fresh fruits and vegetables<\/strong> (ideally seasonal), as they\u2019re <strong>easier to digest<\/strong>. <\/span><span style=\"font-weight: 400;\">Start gently with vegetables and starches <\/span><span style=\"font-weight: 400;\">prepared as <strong>purees<\/strong> (at 4 months) or <strong>well-cooked chunks<\/strong> (after 6 months).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>All food groups can be introduced during this phase<\/strong> (ideally one new food per meal to identify possible allergies). It is recommended to <strong>introduce all allergens before 12 months<\/strong> <strong>of your baby\u2019s age<\/strong> to reduce the risk of food allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: <strong>before 1 year, it\u2019s best to avoid honey<\/strong>. Before 5 years old (and even 10 years old according to some recommendations), you should <strong>not give raw milk products or raw animal proteins<\/strong>. Your child\u2019s immune system is still <strong>immature<\/strong> and the <strong>risk of infection or bacteria<\/strong> from these foods (such as botulism or listeriosis) is higher.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regarding <strong>quantities<\/strong>, you can start with <strong>one or two teaspoons of vegetable puree or fruit compote per day<\/strong> from 4 months, then <strong>increase gradually according to your baby\u2019s rhythm<\/strong>. Once vegetable portions become larger, you can add <strong>plant-based fats<\/strong> (rapeseed, olive, or walnut oil, etc.) <strong>uncooked<\/strong>. Your baby needs fatty acids to build the many cells in their brain! You can <strong>introduce proteins from the start<\/strong>, one teaspoon per day, then 10 g (two teaspoons) from 6 months onward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In practical terms: <strong>you can start complementary feeding with any food!<\/strong> Just make sure to <strong>adjust portions<\/strong> according to your child\u2019s appetite or preferences, while <strong>proportionally reducing milk intake<\/strong>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9982\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/baby-girl-eating-her-breakfast-in-the-morning-2024-10-17-08-25-48-utc.webp\" alt=\"Feeding a 6-month-old baby: simple and balanced meal ideas may app health\" width=\"1656\" height=\"1104\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/baby-girl-eating-her-breakfast-in-the-morning-2024-10-17-08-25-48-utc.webp 1656w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/baby-girl-eating-her-breakfast-in-the-morning-2024-10-17-08-25-48-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/baby-girl-eating-her-breakfast-in-the-morning-2024-10-17-08-25-48-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/baby-girl-eating-her-breakfast-in-the-morning-2024-10-17-08-25-48-utc-768x512.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/baby-girl-eating-her-breakfast-in-the-morning-2024-10-17-08-25-48-utc-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1656px) 100vw, 1656px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Breakfast:<\/span><span style=\"font-weight: 400;\"> what to offer my 6-month-old baby in the morning?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though your baby\u2019s diet is evolving, <strong>milk <\/strong><\/span><span style=\"font-weight: 400;\">(whether breast or formula) <\/span><span style=\"font-weight: 400;\"><strong>remains the foundation<\/strong>! <\/span><span style=\"font-weight: 400;\">So, <strong>for breakfast<\/strong>, you can <\/span><span style=\"font-weight: 400;\">offer <\/span><span style=\"font-weight: 400;\">a feed or a bottle of about <strong>210 ml<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Note that at 6 months, first-stage formula gives way to second-stage formula<\/strong> (if you are not breastfeeding). This milk is richer in vitamins, minerals, iron, and fatty acids.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9984\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-baby-is-ready-for-a-meal-2024-12-03-04-23-40-utc.webp\" alt=\"Feeding a 6-month-old baby: simple and balanced meal ideas may app health\" width=\"1481\" height=\"988\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-baby-is-ready-for-a-meal-2024-12-03-04-23-40-utc.webp 1481w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-baby-is-ready-for-a-meal-2024-12-03-04-23-40-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-baby-is-ready-for-a-meal-2024-12-03-04-23-40-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-baby-is-ready-for-a-meal-2024-12-03-04-23-40-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1481px) 100vw, 1481px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Lunch:<\/span><span style=\"font-weight: 400;\"> what kind of meal should I offer my baby?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we\u2019ve seen,<\/span><span style=\"font-weight: 400;\"><strong> from 6 months of age, new foods are gradually introduced into your baby\u2019s diet<\/strong> to meet their nutritional needs. They can now chew and swallow&#8230; much to your delight!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>If you choose the classic method<\/strong> and your baby is just starting out, <\/span><span style=\"font-weight: 400;\">make sure these new foods are <strong>blended<\/strong> at first, meaning <strong>smooth and without lumps<\/strong>. Later you can mash them with a fork to introduce a <strong>chunkier texture<\/strong>. <\/span><span style=\"font-weight: 400;\"><strong>If you choose BLW<\/strong>, you can <strong>start directly with pieces<\/strong>, as long as they are \u201csafe\u201d\u2014that is, their <strong>size<\/strong> and <strong>texture<\/strong> (not too hard at first) are <strong>appropriate for your baby\u2019s age and learning level<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also note that<\/span><strong> your baby needs about<\/strong><span style=\"font-weight: 400;\"><strong> 10 g of protein<\/strong> (meat, fish, eggs) <strong>for lunch<\/strong>. The easiest way <\/span><span style=\"font-weight: 400;\">is to blend them directly into the soup or puree.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be careful <strong>not to add salt<\/strong> to homemade meals for your baby. If you buy baby food jars, no worries\u2014they are salt-free!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to learn more? Feel free to <\/span><a href=\"https:\/\/app.adjust.com\/1pblulz8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">download the May app<\/span><\/a><span style=\"font-weight: 400;\">, where you&#8217;ll find plenty of resources to support and guide you throughout your journey as a new parent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Our lunch suggestions<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 ml of breast milk or second-stage formula,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potato and broccoli puree (prepared with 1 tsp of vegetable oil),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 g of cooked cod mixed into the puree.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9985\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-young-mother-feeding-her-cute-baby-girl-with-2024-09-22-12-04-13-utc.webp\" alt=\"Feeding a 6-month-old baby: simple and balanced meal ideas may app health\" width=\"1608\" height=\"1072\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-young-mother-feeding-her-cute-baby-girl-with-2024-09-22-12-04-13-utc.webp 1608w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-young-mother-feeding-her-cute-baby-girl-with-2024-09-22-12-04-13-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-young-mother-feeding-her-cute-baby-girl-with-2024-09-22-12-04-13-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-young-mother-feeding-her-cute-baby-girl-with-2024-09-22-12-04-13-utc-768x512.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/happy-young-mother-feeding-her-cute-baby-girl-with-2024-09-22-12-04-13-utc-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1608px) 100vw, 1608px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">What snack for my 6-month-old baby?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ah&#8230; <strong>snack time<\/strong>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter the age, it\u2019s always a moment of joy\u2014and your baby would surely agree. For snack time (and their taste buds), <strong>you can offer 150 to 180 ml of breast or formula milk and a cooked or very ripe fruit<\/strong>. It\u2019s best to choose <strong>seasonal fruits<\/strong>, such as a juicy mandarin in winter or watermelon pieces in summer. <strong>Fruit juice, however, is not recommended<\/strong> as it doesn\u2019t meet the nutritional needs of 6-month-old babies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also <strong>start introducing age-appropriate dairy products<\/strong>, such as plain yogurts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Our snack ideas<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150\u2013180 ml of breast milk or second-stage formula.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An applesauce or a few pieces of very ripe strawberries.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9986\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/mother-is-going-to-feed-her-baby-cute-baby-is-sit-2024-11-26-04-13-22-utc.webp\" alt=\"Feeding a 6-month-old baby: simple and balanced meal ideas may app health\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/mother-is-going-to-feed-her-baby-cute-baby-is-sit-2024-11-26-04-13-22-utc.webp 1920w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/mother-is-going-to-feed-her-baby-cute-baby-is-sit-2024-11-26-04-13-22-utc-300x169.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/mother-is-going-to-feed-her-baby-cute-baby-is-sit-2024-11-26-04-13-22-utc-1024x576.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/mother-is-going-to-feed-her-baby-cute-baby-is-sit-2024-11-26-04-13-22-utc-768x432.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/mother-is-going-to-feed-her-baby-cute-baby-is-sit-2024-11-26-04-13-22-utc-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">What dinner for my 6-month-old baby?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>For dinner<\/strong>, a 210 ml bottle of second-stage formula is enough (or several feeds, if you\u2019re breastfeeding). <strong>Solid foods will be introduced in the evening towards the end of the first year<\/strong>, if your baby shows an interest in eating more than milk.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9983\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/caucasian-beautiful-parents-take-care-of-baby-boy-2023-11-27-05-37-12-utc.webp\" alt=\"Feeding a 6-month-old baby: simple and balanced meal ideas may app health\" width=\"2000\" height=\"1333\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/caucasian-beautiful-parents-take-care-of-baby-boy-2023-11-27-05-37-12-utc.webp 2000w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/caucasian-beautiful-parents-take-care-of-baby-boy-2023-11-27-05-37-12-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/caucasian-beautiful-parents-take-care-of-baby-boy-2023-11-27-05-37-12-utc-1024x682.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/caucasian-beautiful-parents-take-care-of-baby-boy-2023-11-27-05-37-12-utc-768x512.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/caucasian-beautiful-parents-take-care-of-baby-boy-2023-11-27-05-37-12-utc-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Additional practical tips<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are <strong>a few extra practical tips<\/strong> for your 6-month-old baby\u2019s meals.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cooking methods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know? For your baby, it\u2019s often recommended to <strong>favor steaming or boiling without adding salt<\/strong> (as mentioned earlier). These cooking methods are lighter since they don\u2019t require added fat. But be careful! <strong>This doesn\u2019t mean fats should be avoided<\/strong>! Your baby also needs them for proper growth. So don\u2019t hesitate to <strong>add a bit of oil at the end of preparation<\/strong>.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Homemade or store-bought baby food?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Homemade food certainly has advantages<\/strong>, such as knowing exactly what goes into your baby\u2019s plate. However, it\u2019s true that it requires <strong>time, equipment, and organization<\/strong>. <strong>Baby food jars are specifically designed for infants<\/strong>, so if you choose this option, <strong>don\u2019t feel guilty<\/strong>. Just check the ingredient list to ensure only one allergen is introduced at a time. <strong>Homemade or store-bought\u2014it\u2019s up to you!<\/strong> You can even <strong>mix both options<\/strong>.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Your healthcare professionals<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As always, <strong>don\u2019t hesitate to seek support during this new stage of your baby\u2019s development<\/strong>. You can consult your doctor or pediatrician, a pediatric dietitian, or one of the healthcare professionals from the May team. Our pediatric nurses and pediatricians are available via chat every day from 8 a.m. to 10 p.m. to answer all your questions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>From 6 months onward, your baby\u2019s eating habits gradually change<\/strong>. The goal is to diversify their diet through new flavors so they can slowly <strong>discover new foods<\/strong>. Enjoy these meals with them\u2014they\u2019re beautiful family moments!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">May grows with your baby: find our advice for <strong>your 12-month-old baby\u2019s meals<\/strong> here.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9989\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/a-partir-de-6-mois.webp\" alt=\"Feeding a 6-month-old baby: simple and balanced meal ideas may app health\" width=\"1080\" height=\"1920\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/a-partir-de-6-mois.webp 1080w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/a-partir-de-6-mois-169x300.webp 169w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/a-partir-de-6-mois-576x1024.webp 576w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/a-partir-de-6-mois-768x1365.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2022\/11\/a-partir-de-6-mois-864x1536.webp 864w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>**<\/p>\n<p>Photo credits: nenetus | gpointstudio | bnenin | valuavitaly | s_kawee<\/p>\n<p><span style=\"font-weight: 400;\">This text was translated from French by an artificial intelligence. The information, advice, and sources it contains comply with French standards and may therefore not apply to your situation. Make sure to complement this reading by visiting the May US\/UK app and consulting the healthcare professionals who are supporting you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first few months, breast milk (or formula) covers all the nutritional needs of a baby. Between 4 and 6 months, it\u2019s the start of a whole new culinary adventure since it\u2019s generally around this age that your child begins complementary feeding. Feeding a 6-month-old baby: meal ideas. A quick look at complementary feeding Complementary [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":1512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[197],"tags":[157],"class_list":["post-27656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-6-12-months","tag-baby-feeding"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/27656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/comments?post=27656"}],"version-history":[{"count":3,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/27656\/revisions"}],"predecessor-version":[{"id":27659,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/27656\/revisions\/27659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media?parent=27656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/categories?post=27656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/tags?post=27656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}