{"id":27180,"date":"2024-10-24T18:00:42","date_gmt":"2024-10-24T18:00:42","guid":{"rendered":"https:\/\/www.may.app\/?p=27180"},"modified":"2025-10-06T12:48:39","modified_gmt":"2025-10-06T12:48:39","slug":"understanding-the-terrible-twos","status":"publish","type":"post","link":"https:\/\/www.may.app\/en\/blog\/baby-1-year\/understanding-the-terrible-twos\/","title":{"rendered":"Understanding and managing the terrible two"},"content":{"rendered":"<p>The &#8220;<strong>terrible two<\/strong>&#8221; seems to be <strong>an unavoidable stage<\/strong> in a child\u2019s development that can really test a parent\u2019s patience. Yet, this period is not necessarily intense for every child \u2014 and above all, it\u2019s <strong>completely normal<\/strong>. This <strong>phase of opposition<\/strong>, where \u201cno\u201d becomes part of daily life, is essential for your child to learn to assert themselves and often comes with <strong>tantrums<\/strong> and <strong>meltdowns<\/strong> that can be hard to manage. How should you react, and how can you help your child through this phase? Terrible twos: let\u2019s take a closer look.<\/p>\n<h2>What is the \u201cterrible two\u201d?<\/h2>\n<p>The terrible twos phase is <strong>a common stage<\/strong> in your child\u2019s development, marked by <strong>a period of opposition<\/strong> that usually begins <strong>around 18 months<\/strong> and can last <strong>until age 3 or 4<\/strong>. Borrowed from the English term \u201cterrible twos,\u201d it describes a phase where the child starts to <strong>assert their independence<\/strong> and <strong>explore their limits<\/strong>.<\/p>\n<p>During this time, <strong>your child may be more irritable<\/strong>, <strong>more sensitive<\/strong>, and may <strong>say no to everything<\/strong>: no to taking a bath, eating dinner, coming home from a walk, or leaving the park\u2026 These reactions are <strong>natural expressions of frustration<\/strong>. Your child may also cry or scream to express anger or <strong>displeasure in a situation they cannot control<\/strong>.<\/p>\n<p>This phase of opposition is crucial because it <strong>helps your child build their own identity<\/strong> and <strong>develop social and emotional skills<\/strong>. They are testing the limits set by parents and their environment \u2014 which may seem like <strong>excessive or difficult behavior<\/strong> but is <strong>entirely normal<\/strong> and part of their growth. Above all, your child is learning to <strong>make choices<\/strong> and become an active participant in their own life \u2014 which is invaluable for their future!<\/p>\n<h2>The causes of the terrible twos<\/h2>\n<p>The terrible twos are often dreaded by parents but are a normal part of development. They are marked by tantrums, tears, and <strong>behaviors that may seem like<\/strong> <strong>tantrums or \u201cacting out.\u201d<\/strong> Understanding the underlying causes of these behaviors can help you respond more calmly and appropriately.<\/p>\n<h3>The development of independence<\/h3>\n<p>Your child begins to feel <strong>a strong need for independence<\/strong>. They want to do everything on their own and <strong>push boundaries<\/strong> set by others. This need is natural and an essential part of identity formation. As child therapist and author Isabelle Filliozat explains, this phase of opposition is <strong>a crucial step<\/strong> in helping the child differentiate themselves from their parents and assert who they are.<\/p>\n<p>Why is independence important?<\/p>\n<ul>\n<li>It helps your child develop <strong>self-confidence<\/strong>.<\/li>\n<li>It encourages them to explore and <strong>learn by doing<\/strong>.<\/li>\n<li>It allows them to <strong>understand the consequences of their actions<\/strong>.<\/li>\n<\/ul>\n<p>However, this <strong>quest for autonomy<\/strong> can lead to <strong>constant \u201cno\u2019s\u201d<\/strong> and <strong>tantrums<\/strong> when your child feels restricted. It\u2019s important to <strong>explain rules clearly<\/strong> and <strong>offer limited choices<\/strong> to meet their need for independence while keeping a secure framework.<\/p>\n<h3>Overwhelming emotions<\/h3>\n<p>Young children don\u2019t yet have the tools to <strong>manage all their emotions<\/strong>. Their brains are still developing, making it hard to handle frustration and strong feelings. They may cry, scream, or express anger explosively.<\/p>\n<p>Why do emotions overflow?<\/p>\n<ul>\n<li>Your child\u2019s <strong>cognitive abilities<\/strong> are immature, making emotional regulation difficult.<\/li>\n<li>They don\u2019t yet know how to <strong>verbalize their feelings<\/strong>, which can lead to outbursts.<\/li>\n<li><strong>Rapid changes in their environment<\/strong> or <strong>routine<\/strong> can be stressful.<\/li>\n<\/ul>\n<p>To help your child manage their emotions, it\u2019s essential to provide <strong>a safe space<\/strong> where they can release tension. Encouraging them to <strong>put words to their feelings<\/strong> can also be very helpful. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8293\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/moody-angry-child-girl-have-a-headache-and-crying-2023-11-27-05-14-57-utc.webp\" alt=\"Understanding and managing the terrible twos May app health\" width=\"1080\" height=\"720\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/moody-angry-child-girl-have-a-headache-and-crying-2023-11-27-05-14-57-utc.webp 1080w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/moody-angry-child-girl-have-a-headache-and-crying-2023-11-27-05-14-57-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/moody-angry-child-girl-have-a-headache-and-crying-2023-11-27-05-14-57-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/moody-angry-child-girl-have-a-headache-and-crying-2023-11-27-05-14-57-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2>Tips for managing the terrible twos<\/h2>\n<p>The terrible twos may seem <strong>overwhelming<\/strong>, but there are practical tips to help your child (and you!) navigate this phase more peacefully. Here are two essential approaches to handle crises and maintain a calmer environment.<\/p>\n<h3>Establish routines<\/h3>\n<p><strong>Routines<\/strong> play a crucial role in your child\u2019s development. They provide <strong>comforting structure and predictability<\/strong>, which are essential during this phase of opposition. By creating consistent habits, you help your child understand what\u2019s coming and feel safe.<\/p>\n<p>Why are routines important?<\/p>\n<ul>\n<li>They create a sense of <strong>stability<\/strong> and <strong>security<\/strong>.<\/li>\n<li>They reduce frustration by setting <strong>clear expectations<\/strong>.<\/li>\n<li>They prevent meltdowns by offering a <strong>predictable framework<\/strong>.<\/li>\n<li>They limit conflict because they <strong>support parental guidance<\/strong>.<\/li>\n<\/ul>\n<p>To create effective routines, start with <strong>key daily moments<\/strong> like mealtime, bath time, and bedtime. Explain each step so your child knows what to expect. For example, you might say, \u201cAfter dinner, it\u2019s bath time, then we\u2019ll read a story before bed.\u201d This can <strong>reduce frustration<\/strong> and <strong>help your child transition calmly<\/strong>.<\/p>\n<h3>Encourage communication<\/h3>\n<p>If your child doesn\u2019t yet have strong <strong>language skills<\/strong>, this can lead to <strong>frustration<\/strong> and anger when they can\u2019t express their emotions. To minimize this, <strong>communication is key<\/strong>!<\/p>\n<p>How to encourage communication:<\/p>\n<ul>\n<li>Use <strong>simple words<\/strong> to describe your child\u2019s emotions.<\/li>\n<li>Encourage them to <strong>use words to express anger<\/strong> rather than shouting or crying, even if sometimes a release tantrum is still necessary.<\/li>\n<li>Introduce <strong>role-play or books<\/strong> about emotions to help them understand and verbalize what they feel.<\/li>\n<\/ul>\n<p>By adopting <strong>a positive, empathetic approach<\/strong> and taking time to understand this transitional phase, you\u2019ll help your child move through it more peacefully. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8292\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/concerned-black-woman-psychologist-looking-at-angr-2023-11-27-05-16-59-utc.webp\" alt=\"Understanding and managing the terrible twos May app health\" width=\"1080\" height=\"720\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/concerned-black-woman-psychologist-looking-at-angr-2023-11-27-05-16-59-utc.webp 1080w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/concerned-black-woman-psychologist-looking-at-angr-2023-11-27-05-16-59-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/concerned-black-woman-psychologist-looking-at-angr-2023-11-27-05-16-59-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/concerned-black-woman-psychologist-looking-at-angr-2023-11-27-05-16-59-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2>Preventing crises<\/h2>\n<p>Here are <strong>some strategies<\/strong> to help your child navigate this phase more smoothly:<\/p>\n<ul>\n<li><strong>Lead by example<\/strong> by reducing your own use of \u201cno.\u201d We often don\u2019t realize how many times we say it daily. Try replacing it with \u201cyes, but\u2026\u201d when possible.<\/li>\n<li><strong>Listen actively<\/strong>: take the time to understand what\u2019s going on in your child\u2019s mind. Encourage them to express their emotions with simple words \u2014 for instance, \u201cI see you\u2019re angry because you don\u2019t want to put your toys away.\u201d This validates their feelings and shows you\u2019re listening.<\/li>\n<li>Try to <strong>make things playful<\/strong> whenever possible \u2014 turn transitions into games or small challenges.<\/li>\n<li><strong>Use the power of choice<\/strong> to turn potential conflict into an opportunity for autonomy. Offer limited options: \u201cDo you want the red coat or the blue one?\u201d This gives a sense of control. Sometimes, you can\u2019t avoid a tantrum \u2014 but often, offering small choices helps a lot.<\/li>\n<li>Don\u2019t forget to <strong>take breaks<\/strong>. Kids sometimes need downtime to release emotions. A minute of calm can help them refocus. Try using a calming phrase like \u201cLet\u2019s take a break now.\u201d<\/li>\n<li>Also, try to <strong>reduce fatigue<\/strong> by ensuring your child gets enough rest and naps. A tired child is less able to communicate or handle frustration.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8289\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/an-angry-adorable-little-boy-sitting-at-beach-and-2024-05-08-17-17-53-utc.webp\" alt=\"Understanding and managing the terrible twos May app health\" width=\"1080\" height=\"719\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/an-angry-adorable-little-boy-sitting-at-beach-and-2024-05-08-17-17-53-utc.webp 1080w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/an-angry-adorable-little-boy-sitting-at-beach-and-2024-05-08-17-17-53-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/an-angry-adorable-little-boy-sitting-at-beach-and-2024-05-08-17-17-53-utc-1024x682.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/an-angry-adorable-little-boy-sitting-at-beach-and-2024-05-08-17-17-53-utc-768x511.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2>A temporary phase<\/h2>\n<p>Getting through the terrible twos takes <strong>patience<\/strong>. The tantrums and outbursts during this stage can <strong>challenge even the most patient parents<\/strong>. It\u2019s not always easy to see the bright side \u2014 but rest assured, this period is temporary and <strong>won\u2019t last forever<\/strong> (phew!).<\/p>\n<p>Try to <strong>put yourself in your child\u2019s shoes<\/strong> to better manage difficult moments. Children in this stage of opposition don\u2019t always know how to express anger other than by crying or screaming. As parents, you can guide them by explaining that their emotions are normal and <strong>encouraging them to talk about them<\/strong>.<\/p>\n<p>It\u2019s <strong>not always easy to stay calm<\/strong> in the face of repeated tantrums. Don\u2019t hesitate to <strong>ask for help<\/strong> or step out for a minute to breathe when you feel overwhelmed.<\/p>\n<p>Here are a few tips to handle these moments:<\/p>\n<ul>\n<li><strong>Observe<\/strong>: take time to understand your child\u2019s frustrations.<\/li>\n<li><strong>Set clear boundaries<\/strong>: a secure framework helps children feel safe while still expressing emotions appropriately.<\/li>\n<li><strong>Encourage emotional expression<\/strong>: help your child put words to feelings to reduce aggression and strengthen your bond.<\/li>\n<\/ul>\n<p>The terrible twos are <strong>a normal stage of opposition<\/strong> in your child\u2019s development as they <strong>learn to make choices<\/strong> and <strong>build their identity<\/strong>. It generally occurs <strong>between 18 months and 3 years old<\/strong>. To support your child, encourage them to <strong>verbalize emotions<\/strong> and turn conflicts into games or small challenges. Remember, it\u2019s temporary \u2014 things will calm down with time!<\/p>\n<p><span style=\"font-weight: 400;\">Want to learn more? Feel free to <\/span><a href=\"https:\/\/app.adjust.com\/1pblulz8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">download the May app<\/span><\/a><span style=\"font-weight: 400;\">, where you&#8217;ll find plenty of resources to support and guide you throughout your journey as a new parent.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8290\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/angry-child-and-tantrum-discipline-conflict-for-at-2023-11-27-04-52-59-utc.webp\" alt=\"Understanding and managing the terrible twos May app health\" width=\"1000\" height=\"676\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/angry-child-and-tantrum-discipline-conflict-for-at-2023-11-27-04-52-59-utc.webp 1000w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/angry-child-and-tantrum-discipline-conflict-for-at-2023-11-27-04-52-59-utc-300x203.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/10\/angry-child-and-tantrum-discipline-conflict-for-at-2023-11-27-04-52-59-utc-768x519.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Photos: zamrznutitonovi | Prostock-studio | kookkaibuu | YuriArcursPeopleimages | nikoletta21<\/p>\n<p><span style=\"font-weight: 400;\">This text was translated from French by an artificial intelligence. The information, advice, and sources it contains comply with French standards and may therefore not apply to your situation. Make sure to complement this reading by visiting the May US\/UK app and consulting the healthcare professionals who are supporting you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The &#8220;terrible two&#8221; seems to be an unavoidable stage in a child\u2019s development that can really test a parent\u2019s patience. Yet, this period is not necessarily intense for every child \u2014 and above all, it\u2019s completely normal. This phase of opposition, where \u201cno\u201d becomes part of daily life, is essential for your child to learn [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":12369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[199],"tags":[150,160],"class_list":["post-27180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-1-year","tag-baby-daily-life","tag-baby-awakening"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/27180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/comments?post=27180"}],"version-history":[{"count":2,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/27180\/revisions"}],"predecessor-version":[{"id":27182,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/27180\/revisions\/27182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media\/12369"}],"wp:attachment":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media?parent=27180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/categories?post=27180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/tags?post=27180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}