{"id":26998,"date":"2024-05-17T18:00:41","date_gmt":"2024-05-17T18:00:41","guid":{"rendered":"https:\/\/www.may.app\/?p=26998"},"modified":"2025-09-30T09:32:16","modified_gmt":"2025-09-30T09:32:16","slug":"the-benefits-of-raspberry-leaves","status":"publish","type":"post","link":"https:\/\/www.may.app\/en\/blog\/pregnancy\/the-benefits-of-raspberry-leaves\/","title":{"rendered":"Pregnancy: the benefits of raspberry leaves"},"content":{"rendered":"<p>Plants have many beneficial effects for humans\u2014raspberry leaves are a great example for pregnant women \ud83e\udd30.<\/p>\n<p>May reveals all the benefits (but also the limits!) of raspberry leaves at the end of pregnancy \u2b07\ufe0f.<\/p>\n<h2>What are the main benefits of raspberry leaves during pregnancy?<\/h2>\n<p>Good news for herbal tea fans \u2615\ufe0f!<\/p>\n<p>Raspberry leaves are generally credited with <strong>the following virtues<\/strong>:<\/p>\n<ul>\n<li>Kickstarting labor.<\/li>\n<li>Toning and relaxing your uterus to <strong>prepare it for the big day<\/strong> and thus make childbirth easier.<\/li>\n<\/ul>\n<p>And they\u2019re most often used as an infusion, since <strong>it\u2019s the simplest way<\/strong> to consume them.<\/p>\n<p>So, ready to try raspberry leaf tea \ud83c\udf43?<\/p>\n<h2>How can raspberry leaves help prepare for childbirth?<\/h2>\n<p>We won\u2019t lie to you\u2014although this belief is quite widespread, it\u2019s <strong>a grandmother\u2019s remedy<\/strong> in the sense that studies on the effectiveness of raspberry leaves for <strong>preparing for childbirth<\/strong> are inconclusive.<\/p>\n<p>That said, it\u2019s assumed that raspberry leaves may help prepare for birth by <strong>stimulating oxytocin receptors<\/strong> (the hormone of pleasure, love, attachment, and <strong>contractions<\/strong>) in the pregnant person\u2019s body to make contractions more effective.<\/p>\n<p>\u2705 What we do know about the onset of labor is that <strong>a true hormonal cascade<\/strong> kicks off at the start of childbirth.<\/p>\n<p>\u274c What we don\u2019t know: what gives the starting signal for this cascade\u2014even though we suspect that <strong>the baby is the one who sets things in motion<\/strong>!<\/p>\n<p>It\u2019s precisely because they\u2019re thought to set off this mysterious hormonal cascade that methods like ingesting raspberry leaves or other home approaches\u2014like having sex (the famous <strong>\u201cItalian induction\u201d<\/strong>) or <strong>stimulating the nipples<\/strong> (by hand or with a breast pump)\u2014have a reputation for helping trigger labor\u2026 but this is far from consistently effective!<\/p>\n<p>Other natural methods, without necessarily having proven themselves (again), may help through <strong>a mechanical action<\/strong>: walking via movement and gravity, eating dates, sage tea that has an effect on the uterus, etc.<\/p>\n<p>\ud83d\udca1 All that said, trying by every possible means to provoke labor can be exhausting. To be clear, we totally understand your desire to give birth sooner\u2014and it\u2019s shared by a large majority of pregnant people in the final moments of pregnancy, when the laws of gravity make themselves keenly felt. But it\u2019s also very important to understand <strong>that you can\u2019t control everything<\/strong>. It can be good training for learning to let go at the end of pregnancy! It could be an excellent way to prepare for the next chapter of your parenting adventure \ud83d\ude09.<\/p>\n<p>And as always, don\u2019t forget: if you\u2019re worried or struggling with a situation, talk openly with the professional overseeing your pregnancy or with a May midwife available 7 days a week from 8 a.m. to 10 p.m. via our chat.<\/p>\n<h2>How much raspberry leaf tea should I drink during pregnancy?<\/h2>\n<p>If you\u2019re interested, you can find it <strong>in organic stores<\/strong> or certain para-pharmacies.<\/p>\n<p>You can brew a teapot of raspberry leaves in the morning and drink it regularly throughout the day.<\/p>\n<h2>Are there any risks associated with consuming raspberry leaves during pregnancy?<\/h2>\n<p>Raspberry leaves <strong>have never been associated with any specific risk<\/strong> during pregnancy or <strong>while breastfeeding<\/strong>. France\u2019s national health authority stated this in a 2005 report: <em>\u201cThe level of evidence in the literature on the effectiveness of herbal medicine is poor. Evening primrose oil, ginger, and raspberry leaves have been studied. Ginger and raspberry leaves are not associated with maternal\u2013fetal adverse effects.\u201d<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Want to learn more? Feel free to <\/span><a href=\"https:\/\/app.adjust.com\/1pblulz8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">download the May app<\/span><\/a><span style=\"font-weight: 400;\">, where you&#8217;ll find plenty of resources to support and guide you throughout your pregnancy.<\/span><\/p>\n<h2>Can you keep drinking raspberry leaf tea after giving birth?<\/h2>\n<p>Yes, you can continue drinking raspberry leaf tea <strong>after childbirth<\/strong>! At that time too, this beverage is thought to have a positive effect on:<\/p>\n<ul>\n<li>Milk production, since it is <strong>a galactagogue food<\/strong>.<\/li>\n<li>Digestion (which can be altered during this period).<\/li>\n<li>Your body\u2019s recovery\u2014especially <strong>your uterus<\/strong>, which carried your baby for 9 months.<\/li>\n<\/ul>\n<p>Once again, to date, no study has demonstrated the real effectiveness of these supposed benefits&#8230;<\/p>\n<h2>Besides raspberry leaves, are there other foods that can help speed up labor?<\/h2>\n<p>Here are four other foods and drinks reputed to <strong>help kick off labor<\/strong>, even if\u2026 nothing is really proven (still and always!):<\/p>\n<p>\ud83e\ude84 Dates: consuming them promotes cervical dilation. It seems this fruit produces an effect in the body similar to oxytocin. However, you need a specific intake: namely 6 dates per day starting from <strong>the 36th week<\/strong>. Be careful, though: if you have <strong>gestational diabetes<\/strong>, dates will be off-limits.<\/p>\n<p>\ud83c\udf3f Sage tea: sage is also said to <strong>trigger contractions<\/strong>!<\/p>\n<p>\ud83c\udf3c Evening primrose oil capsules: this plant may help <strong>mature your cervix<\/strong>. Talk to your healthcare professional to know the right amounts to use.<\/p>\n<p>\ud83c\udf36\ufe0f Spicy dishes and castor oil have a stimulating effect on the intestines, which could lead to <strong>uterine activity<\/strong> (yep, the intestines and uterus are neighbors). Be careful with quantities\u2014castor oil is a powerful laxative: it\u2019s best to discuss it with your healthcare professional before using it.<\/p>\n<p>We\u2019re repeating ourselves, but keep in mind that these techniques are <strong>far from foolproof<\/strong>, and your baby will decide the most opportune moment to make their grand entrance\u2026<\/p>\n<p>So, in the end, don\u2019t forget to try to enjoy these last calm days \ud83d\udc9f.<\/p>\n<p>You\u2019ve got it: to date, no study has proven the effectiveness of raspberry leaves in preparing for childbirth. Nor have they shown that these leaves have a negative effect on you or your baby, so if you want to <strong>run your own experiments at home<\/strong>, why not \ud83d\ude09.<\/p>\n<p>&#8211;<\/p>\n<p>Photo: hitdelight<\/p>\n<p><span style=\"font-weight: 400;\">This text was translated from French by an artificial intelligence. The information, advice, and sources it contains comply with French standards and may therefore not apply to your situation. Make sure to complement this reading by visiting the May US\/UK app and consulting the healthcare professionals who are supporting you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plants have many beneficial effects for humans\u2014raspberry leaves are a great example for pregnant women \ud83e\udd30. May reveals all the benefits (but also the limits!) of raspberry leaves at the end of pregnancy \u2b07\ufe0f. What are the main benefits of raspberry leaves during pregnancy? Good news for herbal tea fans \u2615\ufe0f! Raspberry leaves are generally [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":11983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[186,189],"tags":[162],"class_list":["post-26998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-childbirth-en","tag-preparation-for-childbirth"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/26998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/comments?post=26998"}],"version-history":[{"count":4,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/26998\/revisions"}],"predecessor-version":[{"id":27002,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/26998\/revisions\/27002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media\/11983"}],"wp:attachment":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media?parent=26998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/categories?post=26998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/tags?post=26998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}