{"id":25604,"date":"2025-07-04T08:00:43","date_gmt":"2025-07-04T08:00:43","guid":{"rendered":"https:\/\/www.may.app\/?p=25604"},"modified":"2025-08-08T14:19:13","modified_gmt":"2025-08-08T14:19:13","slug":"is-it-okay-to-have-a-baby-sleep-in-your-bed","status":"publish","type":"post","link":"https:\/\/www.may.app\/en\/blog\/newborn\/is-it-okay-to-have-a-baby-sleep-in-your-bed\/","title":{"rendered":"Is it okay to have a baby sleep in your bed?"},"content":{"rendered":"\r\n<p><span style=\"font-weight: 400;\">Sleep is an <strong>essential element for your baby&#8217;s healthy development<\/strong>. It is therefore natural to have questions about best practices to follow. Can you have a newborn sleep in your bed? What are the risks? Are there alternatives?<\/span> <span style=\"font-weight: 400;\"><strong>Having a newborn sleep in your bed<\/strong>: let&#8217;s take a closer look.<\/span><\/p>\r\n<h2><span style=\"font-weight: 400;\">Having a newborn sleep in your bed: what are we talking about?<\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\"><strong>Questions about newborn sleep<\/strong> are so numerous that it\u2019s sometimes easy to <strong>confuse certain terms or different practices<\/strong>. Let\u2019s review together the <strong>differences between co-sleeping and bed-sharing<\/strong>.<\/span><\/p>\r\n<h3><span style=\"font-weight: 400;\">Co-sleeping and bed-sharing: definition<\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">When it comes to sharing the same space with your baby for sleep, there are mainly two notions: co-sleeping and <strong>bed-sharing<\/strong>.<\/span> <span style=\"font-weight: 400;\"><strong>Co-sleeping<\/strong> is the practice of <strong>having your baby sleep in your bedroom but in their own crib<\/strong> (not in the parental bed). This allows you to <strong>keep your baby close<\/strong> while giving them <strong>their own safe space<\/strong> to fall asleep and sleep through the night. It is a <strong>practice recommended by the WHO<\/strong> until your baby is 6 months old, as it <strong>reduces<\/strong> the risk of sudden unexpected infant death (SUID).<\/span> <span style=\"font-weight: 400;\"><strong>Bed-sharing<\/strong>, on the other hand, involves <strong>sharing the same bed<\/strong> with your baby and is <strong>not recommended<\/strong>.<\/span><\/p>\r\n<h3><span style=\"font-weight: 400;\">Why is bed-sharing not recommended?<\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">Bed-sharing, or <strong>sleeping in the same bed as your baby, is not recommended due to the serious risks it poses<\/strong>: falls and the major danger of <strong>sudden unexpected infant death<\/strong> (SUID), most often from <strong>suffocation<\/strong>. It is therefore a discouraged practice.<\/span> <span style=\"font-weight: 400;\">Indeed, it is recommended to <strong>have your baby sleep in a safe sleeping environment<\/strong>, with a firm mattress, without pillows, duvets, or stuffed animals. <strong>The parental bed is far from offering these conditions and also carries the risk of uncontrolled movements<\/strong> while you sleep.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24879\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-in-knitted-romper-sleeping-on-moth-2025-05-26-11-15-08-utc.webp\" alt=\"Can you have a newborn sleep in your bed? may app health\" width=\"2040\" height=\"1360\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-in-knitted-romper-sleeping-on-moth-2025-05-26-11-15-08-utc.webp 2040w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-in-knitted-romper-sleeping-on-moth-2025-05-26-11-15-08-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-in-knitted-romper-sleeping-on-moth-2025-05-26-11-15-08-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-in-knitted-romper-sleeping-on-moth-2025-05-26-11-15-08-utc-768x512.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-in-knitted-romper-sleeping-on-moth-2025-05-26-11-15-08-utc-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/p>\r\n<h2><span style=\"font-weight: 400;\">The risks of bed-sharing<\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\"><strong>Having a newborn sleep in the parental bed<\/strong>, even for a nap or during the first months, <strong>is never without risk<\/strong>. As mentioned, the main dangers identified by health professionals are as follows:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Suffocation<\/strong>: your newborn may slip under a duvet, roll against a parent, or become trapped between the mattress and the wall.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Falls<\/strong>: a newborn can easily roll and fall off the bed, even if they cannot yet move independently.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sudden Unexpected Infant Death (SUID)<\/strong>: bed-sharing increases the risk of sudden infant death, especially if safety rules are not strictly followed.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">As a reminder: <strong>the WHO recommends favoring safe proximity<\/strong>, meaning having your newborn sleep <strong>in your room but<\/strong> <strong>in their own bed<\/strong> (co-sleeping) until the baby is 6 months old.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Want to learn more? Feel free to <\/span><a href=\"https:\/\/app.adjust.com\/1pblulz8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">download the May app<\/span><\/a><span style=\"font-weight: 400;\">, where you&#8217;ll find plenty of resources to support and guide you throughout your journey as a new parent.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24885\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/happy-family-life-2025-03-05-23-28-52-utc.webp\" alt=\"Can you have a newborn sleep in your bed? may app health\" width=\"2175\" height=\"1450\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/happy-family-life-2025-03-05-23-28-52-utc.webp 2175w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/happy-family-life-2025-03-05-23-28-52-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/happy-family-life-2025-03-05-23-28-52-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/happy-family-life-2025-03-05-23-28-52-utc-768x512.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/happy-family-life-2025-03-05-23-28-52-utc-1536x1024.webp 1536w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/happy-family-life-2025-03-05-23-28-52-utc-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 2175px) 100vw, 2175px\" \/><\/p>\r\n<h2><span style=\"font-weight: 400;\">Baby sleep safety: precautions for having a newborn sleep in your bed<\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">As we\u2019ve seen, <strong>bed-sharing<\/strong> (having a newborn sleep in your bed) <strong>is strongly discouraged by health authorities<\/strong>. However, <strong>if you have no choice<\/strong> and only occasionally, you may have your baby sleep in your bed by following some <strong>safety guidelines<\/strong>.<\/span> <span style=\"font-weight: 400;\">Here are <strong>the main recommendations<\/strong> to try to ensure your baby\u2019s safety in the parental bed:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Baby\u2019s position<\/strong>: always place your baby to sleep on their back.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Choice of mattress<\/strong>: the mattress should be firm, flat, and perfectly fitted to the bed frame to avoid any gaps where your baby could sink or get stuck.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Duvets, pillows, and soft objects<\/strong>: remove all duvets, pillows, or cushions. A clutter-free environment greatly reduces suffocation risks.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Healthy sleep environment<\/strong>: ideally, keep the bedroom temperature between 18\u00b0C and 20\u00b0C (64\u00b0F\u201368\u00b0F), avoid smoking, alcohol, and any medication that impairs alertness. Never sleep with your baby in the bed if you are very tired, especially after a festive evening or after taking substances that reduce your attention.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Baby\u2019s placement in the bed<\/strong>: always place your baby next to the wall or a safety barrier, never between both parents, to limit the risk of falls or compression.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Use of a sleep sack<\/strong>: opt for a sleep sack instead of blankets to keep your child warm.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ensure the bed is inaccessible to pets or young children<\/strong>.<\/span><\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24882\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-sleeping-in-crib-while-mothers-han-2025-05-26-11-15-08-utc.webp\" alt=\"Can you have a newborn sleep in your bed? may app health\" width=\"1793\" height=\"1195\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-sleeping-in-crib-while-mothers-han-2025-05-26-11-15-08-utc.webp 1793w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-sleeping-in-crib-while-mothers-han-2025-05-26-11-15-08-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-sleeping-in-crib-while-mothers-han-2025-05-26-11-15-08-utc-1024x682.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-sleeping-in-crib-while-mothers-han-2025-05-26-11-15-08-utc-768x512.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/black-baby-girl-sleeping-in-crib-while-mothers-han-2025-05-26-11-15-08-utc-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1793px) 100vw, 1793px\" \/><\/p>\r\n<h2><span style=\"font-weight: 400;\">Co-sleeping: an alternative to the parental bed<\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\"><strong>Co-sleeping<\/strong> has become <strong>an ideal solution<\/strong> if you want to enjoy nighttime closeness with your baby without exposing them to the risks of bed-sharing. As a reminder, <strong>co-sleeping means placing your baby in a special crib attached to your bed but separated from the parental mattress<\/strong> by a barrier or secure opening system. This co-sleeping crib works like an <strong>extension of your bed<\/strong>: it allows you to have your baby within reach while offering them <strong>a separate sleeping space suited to their needs<\/strong>.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24891\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/the-baby-sleeps-in-a-crib-on-a-blue-sheet-2024-12-07-01-18-37-utc.webp\" alt=\"Can you have a newborn sleep in your bed? may app health\" width=\"2034\" height=\"1353\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/the-baby-sleeps-in-a-crib-on-a-blue-sheet-2024-12-07-01-18-37-utc.webp 2034w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/the-baby-sleeps-in-a-crib-on-a-blue-sheet-2024-12-07-01-18-37-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/the-baby-sleeps-in-a-crib-on-a-blue-sheet-2024-12-07-01-18-37-utc-1024x681.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/the-baby-sleeps-in-a-crib-on-a-blue-sheet-2024-12-07-01-18-37-utc-768x511.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/the-baby-sleeps-in-a-crib-on-a-blue-sheet-2024-12-07-01-18-37-utc-1536x1022.webp 1536w\" sizes=\"auto, (max-width: 2034px) 100vw, 2034px\" \/><\/p>\r\n<h2><span style=\"font-weight: 400;\">How to transition from co-sleeping to your baby\u2019s own room?<\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">You\u2019ve been sharing your bedroom with your baby for several months and <strong>now you want them to move into their own room?<\/strong> Here are some tips to make the transition smoothly.<\/span><\/p>\r\n<h3><span style=\"font-weight: 400;\">Establish a calming routine<\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\"><strong>The move from co-sleeping to your baby\u2019s room<\/strong> is a stage that may require <strong>some adjustment<\/strong> for both you and your newborn. To help your baby get used to their new sleeping space, we recommend <strong>creating a calming and consistent routine<\/strong> so your baby can <strong>anticipate bedtime and the night\u2019s events<\/strong>. Here are some <strong>ideas to include in your routine<\/strong>: bath, story, cuddle, soft song, placing them in the sleep sack. This helps your baby anticipate the moment they will <strong>fall asleep in their own bed<\/strong>.<\/span> <span style=\"font-weight: 400;\">To make the transition easier, <strong>start with naps in their room, then gradually move to nights<\/strong>. Leave them an object that carries the scent of the parental bedroom, like their comforter, so they feel reassured. Also, <strong>spend time with your baby in their room<\/strong> (play, diaper changes, reading) so they <strong>associate the space with pleasant moments<\/strong> rather than separation.<\/span><\/p>\r\n<h3><span style=\"font-weight: 400;\">How to respond to crying?<\/span><\/h3>\r\n<p><span style=\"font-weight: 400;\">The <strong>change of environment<\/strong> may cause your newborn to <strong>cry<\/strong> or <strong>wake more often<\/strong> than they did when sleeping in the same room as you. This is <strong>a normal reaction<\/strong>: they are discovering a new space.<\/span> <span style=\"font-weight: 400;\"><strong>To support your baby<\/strong> during this transition:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Reassure them<\/strong>: enter the room calmly, speak softly, stroke their face, or hold them briefly if necessary, then place them back in their bed.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Be consistent<\/strong>: when they cry at night, try to comfort them in their room rather than bringing them back to your bed, to avoid confusing their routine.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Stay the course<\/strong>: consistency and patience are key. Some babies adjust in a few days, others need more time. Trust yourself and adapt the pace according to your child\u2019s reactions.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\"><strong>Having a newborn sleep in your bed<\/strong> (bed-sharing) <strong>is therefore strongly discouraged<\/strong> due to the <strong>risks<\/strong> your baby would be exposed to. If you want your child to sleep in your room, <strong>we recommend opting for co-sleeping instead<\/strong>. If you have any questions on the subject, <strong>do not hesitate to consult your doctor, pediatrician, or one of our health professionals<\/strong> via the May app.<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24888\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/sleeping-infant-wrapped-in-blue-blanket-2025-06-02-00-21-46-utc-scaled.webp\" alt=\"Can you have a newborn sleep in your bed? may app health\" width=\"2560\" height=\"1706\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/sleeping-infant-wrapped-in-blue-blanket-2025-06-02-00-21-46-utc-scaled.webp 2560w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/sleeping-infant-wrapped-in-blue-blanket-2025-06-02-00-21-46-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/sleeping-infant-wrapped-in-blue-blanket-2025-06-02-00-21-46-utc-1024x682.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/sleeping-infant-wrapped-in-blue-blanket-2025-06-02-00-21-46-utc-768x512.webp 768w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/sleeping-infant-wrapped-in-blue-blanket-2025-06-02-00-21-46-utc-1536x1024.webp 1536w, https:\/\/www.may.app\/wp-content\/uploads\/2021\/04\/sleeping-infant-wrapped-in-blue-blanket-2025-06-02-00-21-46-utc-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/> ** Photo credits: seventyfourimages | nastuffa | Pressmaster | Anna_Om | AnnaStills <span style=\"font-weight: 400;\">This text was translated from French by an artificial intelligence. The information, advice, and sources it contains comply with French standards and may therefore not apply to your situation. Make sure to complement this reading by visiting the May US\/UK app and consulting the healthcare professionals who are supporting you.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Sleep is an essential element for your baby&#8217;s healthy development. It is therefore natural to have questions about best practices to follow. Can you have a newborn sleep in your bed? What are the risks? Are there alternatives? Having a newborn sleep in your bed: let&#8217;s take a closer look. Having a newborn sleep in [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192,196],"tags":[152],"class_list":["post-25604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newborn","category-infant","tag-baby-sleep"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/25604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/comments?post=25604"}],"version-history":[{"count":3,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/25604\/revisions"}],"predecessor-version":[{"id":25608,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/25604\/revisions\/25608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media\/24877"}],"wp:attachment":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media?parent=25604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/categories?post=25604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/tags?post=25604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}