{"id":23672,"date":"2025-01-06T18:00:52","date_gmt":"2025-01-06T18:00:52","guid":{"rendered":"https:\/\/www.may.app\/?p=23672"},"modified":"2025-06-18T09:58:16","modified_gmt":"2025-06-18T09:58:16","slug":"labor-pain-what-to-expect","status":"publish","type":"post","link":"https:\/\/www.may.app\/en\/blog\/childbirth-en\/labor-pain-what-to-expect\/","title":{"rendered":"Labor pain: what to expect? Compare"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Does childbirth hurt <em>that<\/em> much? With or without <\/span><strong>epidural<\/strong><span style=\"font-weight: 400;\">, good <\/span><strong>pain tolerance<\/strong><span style=\"font-weight: 400;\"> or not, <\/span><strong>hypnosis<\/strong> <span style=\"font-weight: 400;\">or <\/span><strong>relaxation techniques<\/strong><span style=\"font-weight: 400;\">\u2026 The testimonies and techniques are all incredibly diverse. But <\/span><strong>what should you expect<\/strong><span style=\"font-weight: 400;\"> on the big day?<\/span><\/p>\n<p><strong>Labor pain<\/strong><span style=\"font-weight: 400;\">: comparison.<\/span><\/p>\n<h2><b>What can labor pain be compared to?<\/b><\/h2>\n<p><strong>The experience of pain varies greatly<\/strong> <span style=\"font-weight: 400;\">from one person to another: no one has the same <\/span><strong>pain threshold<\/strong><span style=\"font-weight: 400;\">. And that threshold can even vary depending on the <\/span><strong>location<\/strong> <span style=\"font-weight: 400;\">of the pain or the surrounding <\/span><strong>conditions<\/strong><span style=\"font-weight: 400;\">. The same goes for childbirth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each woman experiences labor pain differently, so it is <\/span><strong>impossible to find a universal comparison<\/strong><span style=\"font-weight: 400;\"> that accurately describes this experience. It&#8217;s also a <strong>unique<\/strong> kind of <\/span><strong>pain<\/strong> <span style=\"font-weight: 400;\">as it is often new and inextricably linked to an event usually experienced as <\/span><strong>positive<\/strong><span style=\"font-weight: 400;\">: <strong>the birth of your child<\/strong>. Some women even say that during labor, they didn\u2019t interpret their sensation as pain, but rather as a <strong>power<\/strong> coming from their body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These pains can be categorized according to the <strong>different stages of labor<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Dilation<\/strong><span style=\"font-weight: 400;\">: uterine contractions (which allow your cervix to dilate and open to let the baby through) are the <\/span><strong>first source of pain<\/strong><span style=\"font-weight: 400;\"> during labor. They usually begin in the belly and\/or lower back and may radiate to the thighs. For some women, these contractions feel like <\/span><strong>very intense menstrual cramps<\/strong><span style=\"font-weight: 400;\">, located in the lower back and abdomen. Others describe them as a <\/span><strong>strong and continuous pressure, like a tightening belt<\/strong><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Descent<\/strong><span style=\"font-weight: 400;\">: when your baby begins to descend, a <\/span><strong>strong pressure<\/strong><span style=\"font-weight: 400;\"> may be felt in the rectal area, triggering a <\/span><strong>need to push<\/strong><span style=\"font-weight: 400;\">. Some women describe it as an <\/span><strong>urgent need to have a bowel movement, but much stronger<\/strong><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Baby\u2019s head crowning<\/strong><span style=\"font-weight: 400;\">: at this stage, the perineum is under significant strain, and an <\/span><strong>intense burning sensation<\/strong><span style=\"font-weight: 400;\"> may be felt in the vulva, also called the &#8220;<strong>ring of fire<\/strong>.&#8221; However, this sensation is usually <\/span><strong>brief<\/strong><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fortunately, nature is well designed! The body has <\/span><strong>natural mechanisms<\/strong><span style=\"font-weight: 400;\"> to help <\/span><strong>relieve this pain<\/strong><span style=\"font-weight: 400;\">. The <\/span><strong>release of endorphins<\/strong><span style=\"font-weight: 400;\">, the so-called <\/span><strong>\u201cfeel-good hormones\u201d<\/strong><span style=\"font-weight: 400;\">, plays a key role. They act as <\/span><strong>natural painkillers<\/strong><span style=\"font-weight: 400;\">, reducing pain perception and allowing pregnant women to <\/span><strong>better experience labor<\/strong><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Want to learn more? Feel free to <\/span><a href=\"https:\/\/app.adjust.com\/1pblulz8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">download the May app<\/span><\/a><span style=\"font-weight: 400;\">, where you&#8217;ll find plenty of resources to support and guide you throughout your pregnancy.<\/span><\/p>\n<p><a href=\"http:\/\/app.adjust.com\/145gbsjr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4391 size-full\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2023\/09\/gif-SEO.gif\" alt=\"\" width=\"1067\" height=\"400\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>How to relieve labor pain?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the <\/span><strong>natural release of endorphins<\/strong><span style=\"font-weight: 400;\"> by your body, there are <\/span><strong>many methods<\/strong><span style=\"font-weight: 400;\"> aimed at <\/span><strong>relieving labor pain<\/strong><span style=\"font-weight: 400;\">. Again, <\/span><strong>their effectiveness may vary<\/strong><span style=\"font-weight: 400;\"> depending on each woman\u2019s sensitivity. Choosing one method over another generally depends on your <\/span><strong>personal preferences<\/strong><span style=\"font-weight: 400;\"> and <\/span><strong>medical condition<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Medical approaches<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Epidural analgesia is one of the <\/span><strong>most common options<\/strong><span style=\"font-weight: 400;\">. It is a regional anesthesia that <\/span><strong>blocks pain in the lower part of the body<\/strong><span style=\"font-weight: 400;\"> while allowing you to <\/span><strong>stay conscious and mobile<\/strong><span style=\"font-weight: 400;\">. This technique is particularly effective in <\/span><strong>relieving uterine contractions and lower back pressure<\/strong><span style=\"font-weight: 400;\">. A <\/span><strong>low-dose epidural<\/strong><span style=\"font-weight: 400;\"> may be considered to preserve some <\/span><strong>mobility<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>In case of complications<\/strong><span style=\"font-weight: 400;\">, such as during a cesarean or postpartum hemorrhage, <\/span><strong>other forms of anesthesia<\/strong><span style=\"font-weight: 400;\"> may be needed. That\u2019s one of the reasons why the <strong>consultation with the anesthesiologist<\/strong> in the <\/span><strong>last trimester of pregnancy<\/strong><span style=\"font-weight: 400;\"> is mandatory.<\/span><\/p>\n<h3><b>Natural techniques<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">There are also more natural methods to help you manage the pain. <\/span><strong>Hypnosis<\/strong><span style=\"font-weight: 400;\">, for example, has become increasingly popular for its ability to induce a <\/span><strong>deep state of relaxation<\/strong><span style=\"font-weight: 400;\"> and thus reduce pain. <\/span><span style=\"font-weight: 400;\">Acupuncture<\/span><span style=\"font-weight: 400;\"> is another option: studies show it can help <\/span><strong>reduce pain intensity during labor<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other methods like <\/span><strong>breathing-based relaxation<\/strong><span style=\"font-weight: 400;\">, <\/span><strong>yoga<\/strong><span style=\"font-weight: 400;\"> or <\/span><strong>sophrology<\/strong> <span style=\"font-weight: 400;\">are increasingly used. These techniques promote a <\/span><strong>mind-body connection<\/strong><span style=\"font-weight: 400;\"> and can help <\/span><strong>manage the pain<\/strong><span style=\"font-weight: 400;\"> by shifting focus. <\/span><strong>Massages<\/strong><b>, <\/b><strong>pressure techniques<\/strong><span style=\"font-weight: 400;\">, or <\/span><strong>warm baths<\/strong><span style=\"font-weight: 400;\"> are also recommended to <\/span><strong>relax the body<\/strong><span style=\"font-weight: 400;\"> and <\/span><strong>relieve muscle tension<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: to help enhance relaxation and the effectiveness of methods like hypnosis or sophrology, <strong>some facilities may offer a blend of oxygen and nitrous oxide<\/strong>. This \u201claughing gas\u201d won\u2019t make you laugh, but it will help you reach <strong>a deeper state of relaxation and release<\/strong>.<\/span><\/p>\n<h3><b>Choosing your healthcare providers<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Beyond the techniques we\u2019ve mentioned, <\/span><strong>the choice of your healthcare providers<\/strong><span style=\"font-weight: 400;\"> can significantly impact how you <\/span><strong>experience the pain<\/strong><span style=\"font-weight: 400;\"> during childbirth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women who give birth with providers they <\/span><strong>trust<\/strong><span style=\"font-weight: 400;\"> and feel <\/span><strong>safe<\/strong><span style=\"font-weight: 400;\"> with tend to <\/span><strong>have a better experience<\/strong><span style=\"font-weight: 400;\">. That\u2019s why it\u2019s recommended to <\/span><strong>maintain open communication<\/strong><span style=\"font-weight: 400;\"> with those monitoring your pregnancy and to <\/span><strong>request a change of provider<\/strong><span style=\"font-weight: 400;\"> during prenatal care or upon arrival in the delivery room <\/span><strong>if you don\u2019t feel comfortable<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9542\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-full-of-pain-2024-12-04-16-36-12-utc.webp\" alt=\"Douleur de l\u2019accouchement : \u00e0 quoi s&#039;attendre ? Comparaison may app sant\u00e9\" width=\"1000\" height=\"667\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-full-of-pain-2024-12-04-16-36-12-utc.webp 1000w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-full-of-pain-2024-12-04-16-36-12-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-full-of-pain-2024-12-04-16-36-12-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><b>Evolution of childbirth practices<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In recent decades, <\/span><strong>childbirth practices<\/strong><span style=\"font-weight: 400;\"> have changed significantly, especially regarding <\/span><strong>pain management<\/strong><span style=\"font-weight: 400;\">. Increasingly, <\/span><strong>more women<\/strong><span style=\"font-weight: 400;\"> are seeking to experience childbirth in a more <\/span><strong>natural way<\/strong><span style=\"font-weight: 400;\">, with fewer medical interventions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This change is partly attributed to a <\/span><strong>better understanding<\/strong><span style=\"font-weight: 400;\"> of the effects of <\/span><strong>naturally released hormones<\/strong><span style=\"font-weight: 400;\">, like endorphins, that help reduce pain. Many women also choose to give birth without an epidural, opting instead for <\/span><strong>alternative methods<\/strong><span style=\"font-weight: 400;\"> such as <\/span><strong>hypnosis<\/strong> <span style=\"font-weight: 400;\">or <\/span><strong>meditation exercises<\/strong> <span style=\"font-weight: 400;\">to cope with contractions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Childbirth preparation classes also play a key role in this shift. They provide mothers-to-be with <\/span><strong>tools to better understand their bodies<\/strong><span style=\"font-weight: 400;\"> and the natural birth process. These classes often include <\/span><strong>breathing techniques<\/strong><span style=\"font-weight: 400;\">, <\/span><strong>positions to aid descent<\/strong><span style=\"font-weight: 400;\">, and <\/span><strong>pain relief methods without anesthesia<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Support from <\/span><strong>midwives<\/strong><span style=\"font-weight: 400;\"> or <\/span><strong>birth partners<\/strong> <span style=\"font-weight: 400;\">is also increasingly <\/span><strong>valued<\/strong><span style=\"font-weight: 400;\">. Emotional and physical support can help <\/span><strong>reduce the perception of pain<\/strong><span style=\"font-weight: 400;\"> and <\/span><strong>create a safe environment<\/strong><span style=\"font-weight: 400;\">. <\/span><strong>Home births or birth centers<\/strong><span style=\"font-weight: 400;\">, where women benefit from a more intimate, less medicalized setting, are also gaining popularity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Labor pain is therefore <\/span><strong>difficult to compare<\/strong><span style=\"font-weight: 400;\"> because it <\/span><strong>varies greatly<\/strong><span style=\"font-weight: 400;\"> from one woman to another. The methods (whether medical or natural) for managing this pain have also evolved significantly. In any case, don\u2019t hesitate to <\/span><strong>discuss all available options with your healthcare provider<\/strong><span style=\"font-weight: 400;\"> during prenatal visits and to outline your preferences in your birth plan.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9543 size-full\" src=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-with-painful-belly-on-sofa-at-home-2023-11-27-05-09-56-utc.webp\" alt=\"douleur de l\u2019accouchement : \u00e0 quoi s&#039;attendre ? comparaison may app sant\u00e9\" width=\"1080\" height=\"720\" title=\"\" srcset=\"https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-with-painful-belly-on-sofa-at-home-2023-11-27-05-09-56-utc.webp 1080w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-with-painful-belly-on-sofa-at-home-2023-11-27-05-09-56-utc-300x200.webp 300w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-with-painful-belly-on-sofa-at-home-2023-11-27-05-09-56-utc-1024x683.webp 1024w, https:\/\/www.may.app\/wp-content\/uploads\/2024\/12\/pregnant-woman-with-painful-belly-on-sofa-at-home-2023-11-27-05-09-56-utc-768x512.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>**<\/p>\n<p>Photos : snegok1967 | DC_Studio | gpointstudio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does childbirth hurt that much? With or without epidural, good pain tolerance or not, hypnosis or relaxation techniques\u2026 The testimonies and techniques are all incredibly diverse. But what should you expect on the big day? Labor pain: comparison. What can labor pain be compared to? The experience of pain varies greatly from one person to [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":13463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[189],"tags":[162],"class_list":["post-23672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-childbirth-en","tag-preparation-for-childbirth"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/23672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/comments?post=23672"}],"version-history":[{"count":1,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/23672\/revisions"}],"predecessor-version":[{"id":23673,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/posts\/23672\/revisions\/23673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media\/13463"}],"wp:attachment":[{"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/media?parent=23672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/categories?post=23672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.may.app\/en\/wp-json\/wp\/v2\/tags?post=23672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}